Run, walk, ride
Record distance, pace, heart rate, calories and routes from iPhone or Apple Watch.
Distance training · Made in Kenya
Train the distance. Together.
Run, walk and cycle with live tracking, guided training, and private accountability shaped by the discipline of the Rift Valley.
iPhone + Apple Watch · Free for customers in Kenya
Built for the work
More than a tracker.
KipFit connects daily movement, focused sessions, useful feedback and people who keep you accountable.
Fartlek & Kenyan Core
Classic 2/1 and 3/1 Fartlek with voice and haptic cues, plus guided strength and cadence work.
Pace Coach
Train against a race target with live guidance—or hide the numbers and run by feel.
Progress that sticks
Build streaks, unlock achievements and learn from weekly and monthly trends.
Guided sessions
Know when to push. Know when to recover.
KipFit keeps the session clear while you keep moving.
✓
Phone-in-pocket cuesVoice and haptics mark every segment change.
✓
Honest session recapReview hard time, each rep and time spent on target.
✓
Train by feelSwitch off pace numbers and focus on effort.
Strength & recovery
Strong enough to hold the pace.
Kenyan Core is a guided strength and cadence session — 24 minutes, six blocks, no equipment.
✓
Iten Hill RepeatsHip CARs, glute bridges, hill drive and forearm plank, straight from the Iten playbook.
✓
Coached, not guessedAnimated demos and a coaching cue for every movement and rest block.
✓
Breath-led meditationTimed or open-ended guided breathing, logged to Apple Health as mindful minutes.
Private accountability
Train with your crew.
Create a private group for friends, a run club, walking crew or team. Compare the work without turning fitness into a public performance.
Private leaderboardsGroup challengesChallenge invitationsQR & link invitesWorkout share cardsSteps & distanceStreaks & points
iPhone + Apple Watch
Start here. Follow there.
Start a run, walk or ride on either device and follow live progress on the other. Choose the tracker that fits the session, then review the full route and summary on iPhone.
Inside KipFit
The full training loop.
Set the target, do the work, study the result and keep showing up.
Simple pricing
Free where it counts.
Everything you need to show up every day is free. KipFit Plus is for the coaching layer.
KipFit
Activity tracking, running, walking and cycling workouts, routes and summaries, streaks, goals, achievements, meditation and private groups. Completely free for customers in Kenya.
KipFit Plus
Guided Fartlek, Pace Coach, race readiness, deeper trends and premium challenges. Optional auto-renewing subscription with a 7-day free trial, managed through your Apple Account.
Twende · Your health, your circle
Private by design. Serious about progress.
Apple Health data stays under your control. Social features share only what is needed for the groups and challenges you choose to join.